Counselling can be highly beneficial in addressing your specific issues by providing a safe and non-judgmental space to express your thoughts and emotions. A trained counsellor will actively listen and offer empathetic support, helping you feel understood and validated. Through this therapeutic relationship, you can gain valuable insights into the root causes of your problems, and the counsellor can assist you in developing effective coping strategies and problem-solving skills. Whether you are dealing with stress, anxiety, relationship difficulties, grief, addiction, or any other challenges, counselling equips you with tools and techniques to manage your emotions and navigate through life’s obstacles more effectively. Additionally, counselling can promote personal growth and self-awareness, empowering you to make positive changes and lead a more fulfilling life.

The duration of counselling can vary depending on several factors, including the nature of the issues being addressed, the individual’s goals, and their progress during the sessions. In some cases, a few sessions may be sufficient to achieve the desired outcomes, while more complex or deep-rooted concerns might require longer-term therapy. Generally, short-term counselling might span 6 to 12 sessions, while longer-term therapy could extend to several months or even years for more in-depth exploration and support. The frequency of sessions (weekly, bi-weekly, or monthly) can also influence the overall duration of counselling. Ultimately, the length of counselling is a collaborative decision between you and your counsellor, and it can be adjusted based on your evolving needs and progress.

Yes, counselling sessions are typically confidential. Confidentiality is a fundamental ethical principle in the field of counselling, and counsellors are bound to maintain the privacy of their clients’ information. This means that anything discussed during your counselling sessions will be kept confidential and not shared with anyone outside of the therapeutic relationship, except in certain specific situations. These exceptions may include situations where there is a risk of harm to yourself or others, cases of child abuse or neglect, or when required by law. However, your counsellor will explain their confidentiality policy during your first session, ensuring that you have a clear understanding of the limits of confidentiality and when and why they might need to disclose information. Rest assured that the goal of confidentiality is to create a safe and trusting environment for you to openly explore your thoughts and feelings during counselling.

The qualifications and credentials of a counsellor can vary depending on their training and specialisation. Typically, a professional counsellor holds a minimum of a master’s degree in counselling or a related field. They may have completed specialised training and certifications in specific therapeutic approaches or areas of expertise, such as cognitive-behavioural therapy (CBT), family therapy, or trauma counselling. Additionally, counsellors often acquire licensure or accreditation from professional organisations or regulatory bodies in their country or state. These credentials ensure that the counsellor has met specific standards of education, training, and ethical practice. When seeking a counsellor, it’s essential to inquire about their qualifications, credentials, and experience to ensure they are well-equipped to address your specific concerns effectively.

To get started with Neurofeedback, book a free, confidential consultation with our intake coordinator. She’ll go over the process with you in detail and help you set goals so you can track your progress on your neurofeedback journey. This will also give you an opportunity to ask any questions you may have about neurofeedback and NeurAlive’s services.

To get started with counselling, you can find immediate help by visiting our therapists page and choosing a therapist based on their bio that you feel could be the right fit. From there you can book your first session or a free consultation.

If you’re not sure whether you’d like to pursue neurofeedback or counselling and you’d appreciate a little guidance, please feel free to book a complimentary consultation with our Intake Coordinator as a first step in working with us.

If you don’t feel comfortable with your counsellor, it’s essential to address this concern. Building a trusting and positive therapeutic relationship is crucial for effective counselling. If you don’t feel at ease or supported, consider discussing your feelings with the counsellor directly. A skilled counsellor will be understanding and open to feedback, and they may adjust their approach or explore alternative strategies to better meet your needs. However, if you still find that the discomfort persists, it’s completely acceptable to seek a different counsellor. Your comfort and well-being are paramount, and finding the right fit with a counsellor who understands and supports you is crucial for a successful therapeutic experience. Don’t hesitate to express your concerns or explore other options until you find a counsellor with whom you feel a positive connection.

Yes, counselling can be highly beneficial in addressing and managing stress, anxiety, and depression. A trained counsellor can provide a supportive and non-judgmental space for you to explore the underlying causes of your stress, anxiety, or depression. They can help you identify negative thought patterns and coping mechanisms that may be contributing to your emotional challenges. Through various therapeutic techniques, such as cognitive-behavioural therapy (CBT), mindfulness, and relaxation exercises, counselling can equip you with effective strategies to reduce stress, manage anxiety, and alleviate symptoms of depression. Additionally, counselling offers emotional support and validation, which can be crucial in the healing process. If needed, a counsellor may also work with you to develop a safety plan or recommend further support, such as psychiatric evaluation or medication, in more severe cases.