Many people have heard of it, but what is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy, also known as CBT, is a highly effective form of psychotherapy that has been proven to be effective in treating a wide range of mental health conditions, including depression, anxiety, and PTSD. Developed by Aaron T. Beck in the 1960s, …
Active listening is a powerful communication tool that can help you build stronger relationships, understand others better, and make better decisions. It’s the ability to fully focus on what the other person is saying, understand their perspective, and respond in a way that shows you’re listening. Here are a few tips to help you master …
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Trauma refers to any event or experience that causes emotional or physical harm and can include things like physical abuse, sexual abuse, natural disasters, car accidents, and combat. Trauma can be a singular event, or a series of events over a prolonged period of time, and can have a significant impact on the nervous system. …
The fear of flying, also known as aviophobia, is a common anxiety disorder that affects millions of people. It can be a debilitating condition that prevents people from travelling by plane, limiting their opportunities for work, vacation, and visiting loved ones. However, with the right strategies, it is possible to overcome the fear of flying. …
Post-traumatic growth (PTG) is the concept of positive change that can occur as a result of overcoming adversity. It is a term that was first introduced in the mid-1990s by psychologists Richard Tedeschi and Lawrence Calhoun, who studied individuals who had experienced traumatic events and found that many of them not only coped with their …
We acknowledge that NeurAlive exists and serves on the unceded (never surrendered) territories of the Songhees and Esquimalt Nations. We seek a new relationship with the Original Peoples of this land, one based in honour and deep respect. We are proud to be registered with the First Nations Health Authority to offer our services free of charge to the First Nations Communities of Greater Victoria.
2541 Empire St, 2nd Floor Victoria, BC V8T 3M3
2843 Peatt Rd. #102 Langford, BC V9B 3V5
