Category: Counselling
By Natalia Morrison, RCC
The beginning of a new year often carries emotional weight. For some of us,...
Video games have become a cornerstone of modern entertainment, captivating players across all age groups....
Panic attacks can be incredibly frightening and overwhelming, but they don’t have to control your...
By Natalia Morrison
At the beginning of the year, many of us set goals with hope and enthusiasm. There...
Attachment theory was first proposed by British psychologist John Bowlby in the 1950s and 1960s. It refers...
By Wanda Boyer
At this time of year, children and youth may be transitioning to new life experiences...
Play and art therapy are powerful approaches that help children and youth to express themselves and communicate...
By Sydney Richdale
We live in a world where sexual content is everywhere, yet talking honestly about...
Do you struggle with health anxiety? If so, please know that you’re not alone. Health anxiety can...
By Bill Wagg
For some young adults, the transition from adolescence into adulthood does not unfold easily....