Category: Counselling
By Natalia Morrison, RCC
The beginning of a new year often carries emotional weight. For some of us,...
Video games have become a cornerstone of modern entertainment, captivating players across all age groups....
Post-traumatic growth (PTG) is the concept of positive change that can occur as a result of overcoming...
By Natalia Morrison
At the beginning of the year, many of us set goals with hope and enthusiasm. There...
The fear of flying, also known as aviophobia, is a common anxiety disorder that affects millions of people....
By Wanda Boyer
At this time of year, children and youth may be transitioning to new life experiences...
Trauma refers to any event or experience that causes emotional or physical harm and can include things...
Anxiety in teenagers is a common experience and can have a profound impact on their daily lives. For...
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children...
Attachment theory was first proposed by British psychologist John Bowlby in the 1950s and 1960s. It refers...