Post-traumatic growth (PTG) is the concept of positive change that can occur as a result of overcoming adversity. It is a term that was first introduced in the mid-1990s by psychologists Richard Tedeschi and Lawrence Calhoun, who studied individuals who had experienced traumatic events and found that many of them not only coped with their experiences, but also thrived in the aftermath.

PTG is not about simply bouncing back to where one was before the trauma occurred, but rather about growing and becoming a stronger, more resilient person. It can manifest in a variety of ways, such as an increased sense of personal strength, a greater appreciation for life, deeper relationships, and a sense of purpose.

It’s important to note that PTG is not the same thing as “getting over” a traumatic event. Trauma can leave deep emotional scars and the healing process can be long and difficult. However, with the right support, it is possible to not only recover from trauma but to also emerge from it with a greater sense of self, purpose and meaning.

One key factor in PTG is the ability to make meaning of the traumatic event. This can involve finding a sense of purpose or understanding in what happened, which can help to provide a sense of control over the situation. Some people find meaning in their trauma by using their experience to help others. For example, a survivor of a natural disaster may become an advocate for disaster preparedness and education.

Another key factor in PTG is the development of new perspectives and ways of thinking. This can include a greater appreciation for life, a renewed sense of gratitude, and a deeper understanding of the world and one’s place in it.

Ultimately, PTG is about the ability to not only overcome adversity, but to also use the experience to become a better, stronger, and more compassionate person. It is a reminder that even in the darkest of times, there is the possibility for growth and change.

In conclusion, Post-traumatic growth is not only a healing process, but also an opportunity to grow and become a better version of ourselves. It is important to remember that healing takes time and support, but with the right mindset, it is possible to not only recover from trauma but to also emerge from it with a greater sense of self, purpose and meaning.

If you need help overcoming trauma, both neurofeedback and counselling can help. Connect with us today.