March 2023

Exercise & Depression: How Much Should You Exercise To See Benefits?

Exercise has been proven to be a powerful tool in the fight against depression. Regular physical activity can not only help reduce symptoms of depression but also improve overall mental and physical health. Benefits of Exercise for Depression Releases endorphins: Exercise triggers the release of endorphins, which are natural mood-boosting chemicals that help reduce …

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Overcoming & Managing Health Anxiety

Counselling, Anxiety / By Bryanne

Do you struggle with health anxiety? If so, please know that you’re not alone. Health anxiety can be a challenging experience, but there are effective ways to manage it and regain control over your life. In this post, we’ll share some practical strategies that can help you overcome your anxiety and feel more confident in …

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The Power of Play and Art Therapy for Children and Youth: A Natural Medium of Communication

Counselling, Approaches to Psychotherapy, Children & Youth / By Bryanne

Play and art therapy are powerful approaches that help children and youth to express themselves and communicate their thoughts, feelings, and experiences in a non-threatening and supportive environment. Because children naturally express and explore the world through a sense of playfulness, play and art therapy offer an effective way of addressing a wide range of …

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Unraveling the Intricacies of Trauma: A Comprehensive Guide to Complex PTSD

Trauma, trauma counselling / By Bryanne

Complex post-traumatic stress disorder (C-PTSD) is a psychological condition arising from enduring exposure to distressing experiences, often involving multiple, chronic, or recurring traumas. Unlike traditional PTSD, which is commonly associated with a single traumatic event, C-PTSD forms as a result of ongoing or repetitive trauma. These distressing events may include childhood abuse or domestic violence, …

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Exercise & Depression: How Much Should You Exercise To See Benefits?

Overcoming & Managing Health Anxiety

The Power of Play and Art Therapy for Children and Youth: A Natural Medium of Communication

Unraveling the Intricacies of Trauma: A Comprehensive Guide to Complex PTSD

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March 2023

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