Panic attacks can be incredibly frightening and overwhelming, but they don’t have to control your life. If you’ve ever experienced a panic attack, you know how terrifying it can be. Your heart races, your breathing becomes shallow, and you feel like you’re about to lose control. It’s a feeling that no one wants to experience, …
Attachment theory was first proposed by British psychologist John Bowlby in the 1950s and 1960s. It refers to the psychological and emotional bond that develops between an infant and their primary caregiver, usually the mother, and the impact that this bond has on the child’s emotional and social development. Over the years, attachment theory has …
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Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. ADHD can be difficult to manage. It is characterized by symptoms such as difficulty paying attention, impulsivity, and hyperactivity. These symptoms can make it challenging for individuals with ADHD to function in daily life, leading to problems at work, school, …
Self-Care for Coping with Anxiety: Strategies to Find Relief and Improve Well-Being Anxiety can be a challenging and overwhelming experience, but with the right self-care strategies, it is possible to find relief and improve well-being. Self-care is an important component of managing anxiety, and can include a range of activities and practices that promote physical, …
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Anxiety in teenagers is a common experience, and can have a profound impact on their daily lives. For some youth, anxiety may manifest as feelings of worry, nervousness, or fear, while for others, it may result in physical symptoms such as increased heart rate, sweating, and trembling. Regardless of the form it takes, anxiety can …
Anxiety In Teenagers: Helping Your Adolescent Cope Read More »
You’ve heard the acronym before, but what is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy that has been gaining popularity in recent years for its effectiveness in treating trauma. It’s a relatively new form of therapy that was developed in the late 1980s, but has since been widely researched …
We acknowledge that NeurAlive exists and serves on the unceded (never surrendered) territories of the Songhees and Esquimalt Nations. We seek a new relationship with the Original Peoples of this land, one based in honour and deep respect. We are proud to be registered with the First Nations Health Authority to offer our services free of charge to the First Nations Communities of Greater Victoria.
2541 Empire St, 2nd Floor Victoria, BC V8T 3M3
2843 Peatt Rd. #102 Langford, BC V9B 3V5
