Category: Counselling
The fear of flying, also known as aviophobia, is a common anxiety disorder that affects millions of people....
Post-traumatic growth (PTG) is the concept of positive change that can occur as a result of overcoming...
Trauma refers to any event or experience that causes emotional or physical harm and can include things...
Anxiety in teenagers is a common experience, and can have a profound impact on their daily lives. For...
Panic attacks can be incredibly frightening and overwhelming, but they don’t have to control your...
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children...
Attachment theory was first proposed by British psychologist John Bowlby in the 1950s and 1960s. It refers...
Play and art therapy are powerful approaches that help children and youth to express themselves and communicate...
Do you struggle with health anxiety? If so, please know that you’re not alone. Health anxiety can...
Marriage is a complex and ever-evolving relationship that requires effort and dedication from both partners....
