Panic attacks can be incredibly frightening and overwhelming, but they don’t have to control your...
Attachment theory was first proposed by British psychologist John Bowlby in the 1950s and 1960s. It refers...
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children...
Self-Care for Coping with Anxiety: Strategies to Find Relief and Improve Well-Being
Anxiety can be a...
Anxiety in teenagers is a common experience, and can have a profound impact on their daily lives. For...
You’ve heard the acronym before, but what is EMDR?
EMDR, or Eye Movement Desensitization and Reprocessing,...
Many people have heard of it, but what is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy,...
Active listening is a powerful communication tool that can help you build stronger relationships, understand...
Trauma refers to any event or experience that causes emotional or physical harm and can include things...
The fear of flying, also known as aviophobia, is a common anxiety disorder that affects millions of people....
Post-traumatic growth (PTG) is the concept of positive change that can occur as a result of overcoming...
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