For 30+ years I have struggled with anxiety. I have been frustrated with the side effects of medication and that my symptoms always return. I was curious (and a bit skeptical) to try neurofeedback after learning a lot in my studies about the brain’s plasticity. My experience from the NeurOptimal sessions with Elinor has been nothing short of phenomenal. After a few sessions I reduced my medication in half. After 5 sessions I experienced what many have called a “shift”: my mind was so clear, my body relaxed and I felt so happy. Overall I am much calmer, have more clarity and feel more joyful. I recover more quickly from stressful events. While I still experience some anxious thoughts, I have not had the visceral reactions in my body and the thoughts leave very quickly. As well, I am less irritable and have a lot more patience. I look forward to more sessions and really encourage others to try this non-invasive approach.

Neurofeedback has been great for improving my sleep and better managing stress. Overall I feel more relaxed and content. It also has helped me to make healthier lifestyle changes. I have also noticed It has helped my daughter immensely with her anxiety and depression.

I always look forward to my brain training sessions with Elinor. I sleep better afterward, and no longer need sleeping medication. I feel that I have more internal space to deal with life’s challenges. I feel less panicked inside. I truly hope that more people will experience this transformational technology.

The atmosphere at NeurAlive is welcoming, beautiful and calm. I leave feeling refreshed and ready for my day. I also love how convenient and accessible this work is. I can be in and out in about 45 minutes. I’ve had about a dozen sessions now and it has really helped me feel resilient in the face of a great deal of adversity recently, and has helped me see a path forward more clearly.